Male BMI Chart and Ideal Weight
The male BMI chart makes it easy to determine ideal weight based on different height and weight categories.
Understanding these weight ranges can help men adjust their habits and routines to reach or maintain a healthy weight.
Most men who struggle to maintain an ideal weight have some degree of food addiction. Take a quick test to find out if you do:
Test Your Relationship with Food: Understand and Improve!
In addition, to reach your healthy weight goal, don’t forget to calculate your calorie deficit to lose measurements:
Calculate my calorie deficit for my ideal weight goal.
Also, remember the importance of monitoring body fat percentage:
Tap to measure your male body fat percentage.
According to your age and height!
To use the BMI chart, find your height in the left-hand column and follow the corresponding row to see which weight category you fall into.
| Category | BMI Range – kg/m2 |
|---|---|
| Severe Thinness | <16 |
| Moderate Thinness | 16 – 17 |
| Mild Thinness | 17 – 18.5 |
| Normal | 18.5 – 25 |
| Overweight | 25 – 30 |
| Obese Class I | 30 – 35 |
| Obese Class II | 35 – 40 |
| Obese Class III | > 40 |
This body weight classification is recommended by the World Health Organization (WHO). It is based on BMI values for adults (18+).
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According to your age and body type.
Measure Ideal Weight by Height
Adult Men’s Chart
| Height (cm) | Small Frame (kg) | Medium Frame (kg) | Large Frame (kg) |
| 190.5 | 71.2-76.2 | 74.9-83.0 | 79.4-89.3 |
| 188.0 | 69.4-74.4 | 72.6-80.8 | 77.6-87.1 |
| 185.4 | 67.6-72.6 | 70.3-78.5 | 75.3-84.8 |
| 182.9 | 65.8-70.3 | 68.5-76.2 | 73.0-82.6 |
| 180.3 | 64.0-68.5 | 66.7-74.0 | 71.2-80.3 |
| 177.8 | 62.1-66.7 | 64.9-71.7 | 69.0-78.0 |
| 175.3 | 60.3-64.9 | 63.1-69.4 | 67.1-75.3 |
| 172.7 | 58.5-62.6 | 61.2-67.6 | 65.3-74.0 |
| 170.2 | 56.7-60.8 | 59.4-65.8 | 63.5-72.1 |
| 167.6 | 54.9-59.0 | 57.6-63.5 | 61.2-69.9 |
| 165.1 | 53.1-57.2 | 55.8-61.7 | 59.4-67.6 |
| 162.6 | 51.7-55.3 | 54.4-59.9 | 58.1-65.8 |
| 160.0 | 50.3-54.0 | 53.1-58.5 | 56.7-64.0 |
| 157.5 | 49.0-52.6 | 51.7-57.2 | 55.3-62.1 |
| 154.9 | 47.6-51.3 | 50.3-55.3 | 54.0-60.8 |
See also:
Importance of BMI
For men over 40, monitoring BMI is particularly important. In this age group, metabolism tends to slow down, which can lead to weight gain and increased risk of various health conditions.
Maintaining a healthy BMI can help prevent chronic diseases and promote a better quality of life.
Our male BMI calculator uses a simple metric that relates weight and height, helping determine if a person is within a healthy weight range.
Regularly monitoring BMI can be a vital indicator of overall health, providing insights into ideal weight and the need for adjustments in diet and exercise routine.
Male BMI information can reveal potential risks for chronic diseases such as heart disease, type 2 diabetes, and hypertension.
These conditions are more prevalent among men over 40, making BMI monitoring crucial to take preventive measures.
Keeping your BMI within the ideal range can help reduce these risks and promote a healthier, longer life.
In conclusion, correctly calculating male BMI allows you to make informed decisions about your health.
This chart will guide you in interpreting your BMI calculation results, and you can follow this practical plan to keep your BMI within a healthy range.
If you’re concerned about your health and want to maintain an ideal weight, keep reading to discover everything you need to know about male BMI.