Female BMI Chart and Ideal Weight
With our female BMI chart, it’s easy to find your ideal weight by height based on different weight and height categories.
Understanding these weight ranges can help women adjust their habits and routines to reach or maintain a healthy weight.
Most women who struggle to maintain their ideal weight have some degree of compulsive eating. Take a quick test and find out if you do:
Test Your Relationship with Food: Understand and Improve It!
In addition, to reach your healthy weight goal, calculate your calorie deficit to lose inches:
Calculate my calorie deficit for my ideal weight goal.
Also remember the importance of monitoring your body fat percentage:
Tap to measure female body fat percentage.
According to your age and height!
To use the BMI chart, simply locate your height in the left column and follow the corresponding row to see which weight category you fall into.
| Height (m) | Underweight < 18.5 | Normal Weight 18.5 – 24.9 | Overweight 25 – 29.9 | Obesity ≥ 30 |
|---|---|---|---|---|
| 1.50 | < 41.6 kg | 41.6 – 56.0 kg | 56.0 – 67.5 kg | > 67.5 kg |
| 1.55 | < 44.5 kg | 44.5 – 59.6 kg | 59.6 – 71.8 kg | > 71.8 kg |
| 1.60 | < 47.4 kg | 47.4 – 63.5 kg | 63.5 – 76.8 kg | > 76.8 kg |
| 1.65 | < 50.2 kg | 50.2 – 67.5 kg | 67.5 – 81.4 kg | > 81.4 kg |
| 1.70 | < 53.1 kg | 53.1 – 71.7 kg | 71.7 – 86.5 kg | > 86.5 kg |
| 1.75 | < 56.0 kg | 56.0 – 76.0 kg | 76.0 – 91.9 kg | > 91.9 kg |
| 1.80 | < 59.0 kg | 59.0 – 80.6 kg | 80.6 – 97.6 kg | > 97.6 kg |
Start now:
According to your age and body type.
Measure Ideal Weight By Height
Adult Women Chart
| Height (cm) | Small frame (kg) | Medium frame(kg) | Large frame (kg) |
| 177.8 | 60.8-65.3 | 63.5-70.3 | 67.6-76.6 |
| 175.3 | 59.0-63.5 | 61.7-68.5 | 65.8-74.4 |
| 172.7 | 57.2-61.7 | 59.9-66.7 | 64.0-72.1 |
| 170.2 | 55.3-59.4 | 58.1-64.9 | 62.1-69.9 |
| 167.6 | 53.5-57.6 | 56.2-63.1 | 60.3-68.1 |
| 165.1 | 51.7-55.8 | 54.4-61.2 | 58.5-66.2 |
| 162.6 | 49.9-54.0 | 52.6-59.4 | 56.7-64.4 |
| 160.0 | 48.5-52.2 | 50.8-57.2 | 54.9-62.6 |
| 157.5 | 47.2-50.0 | 49.4-55.3 | 53.1-60.8 |
| 154.9 | 45.8-49.4 | 48.1-53.5 | 51.7-59.0 |
| 152.4 | 44.4-48.1 | 46.7-52.2 | 50.3-57.6 |
| 149.8 | 43.1-46.7 | 45.4-50.8 | 49.0-56.2 |
| 147.3 | 41.7-45.4 | 44.0-49.4 | 47.6-54.9 |
| 144.7 | 40.8-44.0 | 42.6-48.1 | 46.3-53.5 |
See also:
The Importance of Female BMI
For middle-aged women, maintaining a healthy BMI is especially important. During this life stage, hormonal and metabolic changes can influence weight and body fat distribution.
Menopause, for example, can result in weight gain and fat redistribution, increasing the risk of conditions like heart disease and type 2 diabetes.
Additionally, a healthy BMI contributes to improved quality of life and overall well-being. Women with a BMI within the recommended range tend to have more energy, lower risk of developing chronic diseases, and better mental health.
With our calculator, you can track your BMI over time, identify trends, and make lifestyle adjustments as needed.
Maintaining a healthy weight is an ongoing commitment and involves a balanced approach to nutrition, exercise, and self-care.
Remember that BMI and the ideal weight chart are just health indicators. Other factors, such as body composition, fat distribution, and physical activity level, are also crucial for a full health assessment.
Therefore, use the BMI chart as a starting point and combine it with other healthy practices.